Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers

Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to prevents wrinkles. Eat:  Broccoli, Papaya, Carrots

Vitamin B Complex. Gives your skin a glow by boosting blood circulation and helps your skin receive oxygen. Eat: Beans, Sweet Potatoes, Bananas, etc.

Vitamin C: Stimulates the production of collagen in your skin, making it elastic, youthful and firm.  Eat: Grapefruit, Kiwi, Papaya

Vitamin E: Reduces the appearance of age spots, wrinkles, stretch marks.Eat: Greens, Nuts, Tropical fruits

Fatty Acids:  Protects against sun damage, allows water and nutrients into the skin while keeping toxins out, and wards off inflammation dark. Eat: Beets, fish, almonds, avocado

Pectin: Prevent wrinkles and blemishes, keeps skin conditioned and toned, essential in driving acne away for clear and beautiful skin.  Eat: Kiwi, Apples, Peaches, Peas

Selenium: Improves the skin at a cellular level, helps regenerate vitamins E and C, protects against sun damage, helps heal injuries, and flaky skin. Eat: Brazil Nuts, Whole Wheat, Brown Rice

Lycopene: Protects against agents that clogged pores and create breakouts, and helps reduce inflammation. Eat: Tomatoes

Natural Alpha Hydroxyl Acids: Refreshes and brightens skin. Eat: Apples

Other Antioxidants: Fights against free radicals and helps rejuvenate the skin.  Eat: Cantaloupe,  Plums, Blueberries 

Source (x)

(via cupcakes97)

Timestamp: 1406663011


Lots of pumpkin love: Spiced Pumpkin Yogurt Parfait with a Quinoa Raisin Walnut topping

I don’t think Thailand even has a pumpkin season, but I’ve been eating a lot of steamed pumpkins lately, simply because I love them so much. Due to an overflowing amount of steamed pumpkins in the fridge, however, I decided to make a breakfast using pumpkin, and just like the Pumpkin Pie Oatmeal, it was a stunner of a recipe. 

  1. Mash some steamed pumpkin and add almond milk to it as neccessary until it becomes more of a mash than a thick paste. Add cinnamon, cardamom, herbs de provence (italian seasoning or oregano is a fine substitute), ground cloves and ginger, to taste. 
  2. Layer the parfait cup first with the pumpkin mixture, and then add a layer of a mixture of greek yogurt and low fat unsweetened yogurt (so that it’s not as thick), and then layer it again with the pumpkin mixture
  3. Top with chopped toasted walnuts, raisins and red quinoa! 

(via beautifulpicturesofhealthyfood)

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Post workout lunch is baked sweet potato and veggies! I also had a chocolate protein shake while this was cooking. To make the veggies I just sprayed them in coconut oil and seasoned with mrs. Dash Italian seasoning. Then put in the oven at 450 degrees for 15-20 minutes!

Instagram - goodhealthgoodvibes

(via klein-clean)

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Baked sweet potato fries with fresh guacamole (avocado, red onion, cilantro, sea salt, lime, cracked pepper) 🙌

(via choosethehealthy-way)

Timestamp: 1406574740


Hello beautiful.

(via ohmyhealthyfood)

Timestamp: 1406460847



The food of angels <3


active health, fitness, motivation and advice blog! following back all fitblrs x

(via makehealthychoices)

Timestamp: 1406460482



"too vague" writes my English teacher on my essay

kind of like the instructions you gave us you piece of shit


(via thegreat-widesomewhere)